Weekly SEATED exercise session

Event Details

Weekly SEATED exercise session

Time: August 14, 2017 from 2pm to 3pm
Location: YMCA White House
Street: 45, The Avenue
City/Town: Hampton
Website or Map: https://www.facebook.com/YMCA…
Phone: 020 8979 1884
Event Type: seated, exercise, session
Organized By: Tracy Ryan (Instructor)
Latest Activity: Aug 9

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Event Description

A great NEW Seated exercise session every Monday 2pm - 3pm. Suitable for aged 50+.(all ages welcome)

A gentle seated session that will help with mobility, flexibility, posture and all round general health & well-being.

Why not come along and give it  try!Check out our facebook page to see a shot demo of this session

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